:root {
  --bg: #181a21;
  --card-bg: #11131a;
  --accent: #ffffff;
  --accent-soft: #e5e7eb;
  --accent-muted: #9ca3af;
  --btn-bg: #e5e7eb;
  --btn-text: #111827;
  --btn-border: #d1d5db;
  --btn-hover-bg: #d9dde3;
  --input-bg: #0b0d12;
  --input-border: #272a35;
  --shadow-soft: 0 1.5rem 3.75rem rgba(0, 0, 0, 0.65);
  --radius-lg: 1.5rem;
  --radius-md: 0.875rem;
  --auth-control-radius: 62.4375rem;
  --auth-control-height: 2.875rem;
  --hero-y-shift: clamp(0rem, (100vh - 45rem) / 20, 3rem);
}

* {
  box-sizing: border-box;
  margin: 0;
  padding: 0;
}

body {
  min-height: 100vh;
  background-color: var(--bg);
  color: var(--accent);
  font-family: system-ui, -apple-system, BlinkMacSystemFont, "Segoe UI", sans-serif;
  -webkit-font-smoothing: antialiased;
  display: flex;
  flex-direction: column;
}

a {
  color: inherit;
  text-decoration: none;
}

.page {
  width: min(98vw, 107.5rem);
  margin: 0 auto;
  padding: 1.25rem clamp(0.75rem, 2.5vw, 1.75rem) 1.25rem;
  display: flex;
  flex-direction: column;
  gap: 2.25rem;
}

/* Header */
.header {
  display: grid;
  grid-template-columns: auto 1fr auto;
  align-items: center;
  gap: 1rem;
  font-family: "Google Sans", "Inter", "Segoe UI", system-ui, -apple-system, BlinkMacSystemFont, sans-serif;
  letter-spacing: 0;
}

.brand {
  display: flex;
  align-items: center;
  gap: 0.25rem; /* aligné sur la sidebar */
  font-family: "Montserrat", sans-serif;
  font-weight: 700;
  font-size: 1.375rem;
  color: #8A5CFF;
}

.brand-logo-img {
  width: 2.15rem;
  height: auto;
  object-fit: contain;
  filter: none;
}
.brand-name {
  letter-spacing: 0;
}

.nav {
  display: flex;
  justify-content: flex-end;
  gap: 1.375rem;
  font-size: 0.875rem;
  font-weight: 500;
  color: #d7dce3;
  letter-spacing: 0;
}

.nav a {
  position: relative;
  padding-bottom: 0.125rem;
}

.nav a:hover::after {
  content: "";
  position: absolute;
  left: 0;
  bottom: 0;
  width: 100%;
  height: 0.0625rem;
  background: var(--accent-soft);
}

.header-actions {
  display: flex;
  align-items: center;
  gap: 0.625rem;
  justify-self: end;
  margin-left: 1.75rem;
}

.btn-ghost {
  border-radius: 62.4375rem;
  padding: 0.375rem 0.875rem;
  border: 0.0625rem solid #374151;
  background: transparent;
  color: var(--accent-soft);
  font-size: 0.8125rem;
  cursor: pointer;
}

.btn-primary-small {
  border-radius: 0.75rem;
  padding: 0.625rem 1.375rem;
  border: none;
  background: #6040b2;
  color: #ffffff;
  font-size: 0.875rem;
  font-weight: 600;
  cursor: pointer;
  letter-spacing: 0;
}

.btn-primary-small:hover {
  background: #52369d;
}

/* Hero Layout */
.hero {
  display: grid;
  grid-template-columns: minmax(22rem, 0.82fr) minmax(32rem, 1.18fr);
  gap: clamp(2rem, 4vw, 4rem);
  align-items: center;
  margin-top: 1.25rem;
  min-height: calc(100vh - 5.5rem);
  overflow: hidden;
}

.hero-left {
  display: flex;
  flex-direction: column;
  gap: 2rem;
  padding-left: clamp(3rem, 7vw, 8rem);
  transform: translateY(calc(-2.5rem + var(--hero-y-shift)));
}

.headline-wrapper {
  max-width: 32.5rem;
}

.headline-main {
  font-family: "Georgia", "Times New Roman", serif;
  font-size: clamp(2.5rem, 5vw, 3.75rem);
  line-height: 1.02;
  font-weight: 500;
  letter-spacing: 0;
  margin-bottom: 1.125rem;
}

.headline-sub {
  font-family: "Georgia", "Times New Roman", serif;
  font-size: 1.125rem;
  color: var(--accent-soft);
}

.headline-sub span {
  color: var(--accent);
}

/* Auth Card */
.auth-card {
  margin-top: 0.25rem;
  max-width: 26.25rem;
  background: radial-gradient(circle at top left, #1f2933 0, #11131a 52%);
  border-radius: 1.75rem;
  padding: 1.375rem 1.375rem 1.125rem;
  box-shadow: var(--shadow-soft);
  border: 0.0625rem solid rgba(148, 163, 184, 0.15);
  backdrop-filter: blur(1.25rem);
  -webkit-backdrop-filter: blur(1.25rem); /* Safari */
}
@supports not ((backdrop-filter: blur(1.25rem)) or (-webkit-backdrop-filter: blur(1.25rem))) {
  /* Fallback Firefox / anciens Safari : fond plus opaque pour garder le contraste */
  .auth-card {
    background: rgba(17, 19, 26, 0.96);
    box-shadow: 0 1rem 2.25rem rgba(0, 0, 0, 0.55);
  }
}

.auth-title {
  font-size: 0.8125rem;
  color: var(--accent-muted);
  margin-bottom: 0.625rem;
}
.auth-title .free-mark{
  color:#ffffff;
  font-weight:700;
}

.auth-alerts {
  display: grid;
  gap: 0.5rem;
  margin-bottom: 0.625rem;
}

.auth-alert {
  border-radius: 0.75rem;
  padding: 0.5rem 0.625rem;
  font-size: 0.75rem;
  line-height: 1.35;
}

.auth-alert.success {
  background: #123320;
  color: #b8ffd7;
  border: 0.0625rem solid rgba(132, 255, 186, 0.3);
}

.auth-alert.error {
  background: #3a1320;
  color: #ffd5df;
  border: 0.0625rem solid rgba(255, 171, 192, 0.3);
}

.auth-alert.info {
  background: rgba(44, 67, 102, 0.35);
  color: #d6e7ff;
  border: 0.0625rem solid rgba(147, 186, 255, 0.3);
}

.btn-google {
  width: 100%;
  display: flex;
  align-items: center;
  justify-content: center;
  gap: 0.625rem;
  background: var(--btn-bg);
  color: var(--btn-text);
  border-radius: var(--auth-control-radius);
  border: 0.0625rem solid var(--btn-border);
  min-height: var(--auth-control-height);
  padding: 0 0.875rem;
  font-size: 0.875rem;
  font-weight: 500;
  cursor: pointer;
  transition: background 0.15s ease, box-shadow 0.15s ease, transform 0.05s ease;
}

.btn-google-highlight {
  border-color: rgba(96, 64, 178, 0.9);
  box-shadow:
    0 0 0 0.15rem rgba(96, 64, 178, 0.8),
    0 0.875rem 2.1875rem rgba(96, 64, 178, 0.4);
  animation: btnGoogleFlash 0.9s ease;
}

@keyframes btnGoogleFlash {
  0% {
    transform: translateY(0);
    box-shadow:
      0 0 0 0.05rem rgba(96, 64, 178, 0.55),
      0 0.35rem 0.9rem rgba(96, 64, 178, 0.25);
  }
  50% {
    transform: translateY(-0.03125rem);
    box-shadow:
      0 0 0 0.25rem rgba(96, 64, 178, 0.85),
      0 0.9rem 2.2rem rgba(96, 64, 178, 0.45);
  }
  100% {
    transform: translateY(0);
    box-shadow:
      0 0 0 0.15rem rgba(96, 64, 178, 0.8),
      0 0.875rem 2.1875rem rgba(96, 64, 178, 0.4);
  }
}

.btn-google:hover {
  background: #c7cdd6;
  box-shadow: 0 0.875rem 2.1875rem rgba(0, 0, 0, 0.35);
}

.btn-google:active {
  background: #bcc3ce;
  box-shadow: 0 0.625rem 1.5rem rgba(0, 0, 0, 0.3);
}

.auth-separator {
  margin: 0.75rem 0 0.625rem;
  text-align: center;
  color: var(--accent-muted);
  font-size: 0.75rem;
  letter-spacing: 0;
}

.auth-email-form {
  display: grid;
  gap: 0.5rem;
}

.auth-honeypot {
  position: absolute !important;
  left: -10000px !important;
  width: 1px !important;
  height: 1px !important;
  overflow: hidden !important;
}

.magic-code-form {
  width: 100%;
  display: grid;
  gap: 0.55rem;
}

.magic-code-form label {
  color: #2d3340;
  font-size: 0.78rem;
  font-weight: 700;
}

.magic-code-input {
  width: 100%;
  box-sizing: border-box;
  border: 0.0625rem solid #c9ced8;
  border-radius: 0.75rem;
  padding: 0.75rem 0.9rem;
  background: #ffffff;
  color: #111827;
  font: inherit;
  font-size: 1.25rem;
  font-weight: 750;
  letter-spacing: 0.22em;
  text-align: center;
}

.magic-code-input:focus {
  outline: 0.16rem solid rgba(96, 64, 178, 0.24);
  border-color: #6040b2;
}

.magic-code-help {
  margin: 0;
  color: #5f6673;
  font-size: 0.72rem;
  line-height: 1.35;
}

.auth-email-existing-note {
  margin: 0.15rem 0 0;
  color: #5f6673;
  font-size: 0.72rem;
  line-height: 1.35;
  text-align: center;
}

.magic-confirm-page {
  min-height: 100vh;
  display: grid;
  place-items: center;
  padding: 1.5rem;
  background: radial-gradient(circle at top, #f1edff 0, #eef1f7 52%, #e4e8f0 100%);
}

.magic-confirm-card {
  width: min(100%, 27rem);
  display: grid;
  justify-items: center;
  gap: 1rem;
  padding: 2rem;
  border: 0.0625rem solid rgba(80, 62, 135, 0.16);
  border-radius: 1.25rem;
  background: #fff;
  color: #171923;
  text-align: center;
  box-shadow: 0 1.25rem 3rem rgba(44, 35, 76, 0.16);
}

.magic-confirm-logo {
  width: 3.5rem;
  height: 3.5rem;
}

.magic-confirm-card h1,
.magic-confirm-card p {
  margin: 0;
}

.magic-confirm-explanation {
  color: #5f6673;
  font-size: 0.9rem;
  line-height: 1.5;
}

.magic-confirm-card form {
  width: 100%;
}

.magic-confirm-card .btn-email-submit {
  width: 100%;
}

.magic-confirm-cancel {
  color: #5f6673;
  font-size: 0.85rem;
}

.auth-email-inline-error {
  position: relative;
  border: 0.0625rem solid rgba(255, 171, 192, 0.6);
  background: #fff7f9;
  color: #111827;
  border-radius: 0.75rem;
  padding: 0.55rem 0.7rem 0.55rem 2.25rem;
  font-size: 0.78rem;
  line-height: 1.35;
  box-shadow: 0 0.5rem 1rem rgba(0, 0, 0, 0.2);
}

.auth-email-inline-error::before {
  content: "!";
  position: absolute;
  left: 0.6rem;
  top: 50%;
  transform: translateY(-50%);
  width: 1.15rem;
  height: 1.15rem;
  border-radius: 0.2rem;
  background: #f59e0b;
  color: #ffffff;
  font-weight: 800;
  font-size: 0.85rem;
  line-height: 1.15rem;
  text-align: center;
}

.email-check-state {
  display: grid;
  justify-items: center;
  gap: 0.875rem;
  text-align: center;
  padding: 0.375rem 0.125rem 0.125rem;
}

.email-check-title {
  color: var(--accent-muted);
  font-size: 1.0625rem;
  line-height: 1.35;
}

.email-check-address {
  color: var(--accent);
  font-size: 1.125rem;
  font-weight: 700;
  line-height: 1.3;
  word-break: break-word;
}

.email-delivery-warning {
  width: 100%;
  border: 0.0625rem solid rgba(194, 80, 84, 0.9);
  border-radius: 1rem;
  padding: 0.9375rem 1rem;
  background: rgba(88, 20, 26, 0.16);
  color: #ffb7b9;
  display: grid;
  gap: 0.5rem;
  line-height: 1.45;
  font-size: 0.9375rem;
}

.email-delivery-warning strong {
  color: #ffcfd1;
}

.email-check-switch-btn {
  width: 100%;
  min-height: var(--auth-control-height);
  border: 0.0625rem solid rgba(229, 231, 235, 0.35);
  border-radius: var(--auth-control-radius);
  background: rgba(15, 23, 42, 0.25);
  color: #f3f7ff;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  font-size: 0.875rem;
  font-weight: 600;
  padding: 0 0.875rem;
  cursor: pointer;
  transition: background 0.15s ease, border-color 0.15s ease, box-shadow 0.15s ease;
}

.email-check-switch-form {
  width: 100%;
}

.email-check-switch-btn:hover {
  border-color: rgba(229, 231, 235, 0.55);
  background: rgba(21, 31, 45, 0.45);
}

.auth-email-input {
  width: 100%;
  border-radius: var(--auth-control-radius);
  border: 0.0625rem solid rgba(229, 231, 235, 0.35);
  background: rgba(15, 23, 42, 0.35);
  min-height: var(--auth-control-height);
  padding: 0 0.875rem;
  color: #ffffff;
  font-size: 0.875rem;
  line-height: 1.2;
}

.auth-email-input::placeholder {
  color: #9ca3af;
}

.auth-email-input:focus {
  outline: none;
  border-color: rgba(229, 231, 235, 0.7);
  box-shadow: 0 0 0 0.125rem rgba(229, 231, 235, 0.18);
}

.btn-email-submit {
  width: 100%;
  border: 0.0625rem solid rgba(229, 231, 235, 0.35);
  border-radius: var(--auth-control-radius);
  min-height: var(--auth-control-height);
  padding: 0 0.875rem;
  font-size: 0.875rem;
  font-weight: 600;
  color: #f3f7ff;
  background: rgba(15, 23, 42, 0.35);
  box-shadow: 0 0.5rem 1.125rem rgba(5, 10, 20, 0.35);
  cursor: pointer;
  transition: background 0.15s ease, border-color 0.15s ease, box-shadow 0.15s ease, transform 0.05s ease, opacity 0.15s ease;
}

.btn-email-submit:hover {
  border-color: rgba(229, 231, 235, 0.55);
  background: rgba(21, 31, 45, 0.55);
  box-shadow: 0 0.625rem 1.375rem rgba(5, 10, 20, 0.4);
}

.btn-email-submit:focus-visible {
  outline: 0.125rem solid #6f8fbd;
  outline-offset: 0.125rem;
}

.btn-email-submit:active {
  background: rgba(15, 23, 42, 0.65);
  transform: translateY(0.0625rem);
}

.btn-email-submit:disabled {
  opacity: 0.6;
  cursor: not-allowed;
  box-shadow: 0 0.375rem 0.875rem rgba(5, 10, 20, 0.28);
}

.google-icon {
  width: 1.125rem;
  height: 1.125rem;
  border-radius: 0.1875rem;
  background: url("../img/logos/google-icon.svg") center/contain no-repeat;
}

.auth-footer {
  margin-top: 0.75rem;
  font-size: 0.6875rem;
  color: var(--accent-muted);
  line-height: 1.5;
}

.auth-footer a {
  color: var(--accent-soft);
  text-decoration: underline;
  text-decoration-thickness: 0.0625rem;
  text-underline-offset: 0.1875rem;
}

.sr-only {
  position: absolute;
  width: 0.0625rem;
  height: 0.0625rem;
  padding: 0;
  margin: -0.0625rem;
  overflow: hidden;
  clip: rect(0, 0, 0, 0);
  border: 0;
}

/* Right side product reel */
.hero-right {
  display: flex;
  justify-content: flex-end;
  align-items: center;
  padding-right: clamp(2rem, 7vw, 8rem);
  min-width: 0;
}

.reel-shell {
  --reel-bg: #181a21;
  --reel-panel: #22252e;
  --reel-panel-2: #2c303b;
  --reel-border: rgba(255, 255, 255, 0.08);
  --reel-muted: #9ca1b4;
  --reel-dim: #cfd2dc;
  --reel-text: #f6f7fa;
  --reel-violet: #8A5CFF;
  --reel-blue: #3B82F6;
  --reel-green: #329162;
  --reel-orange: #F59E0B;
  --reel-red: #D92C2C;
  width: 100%;
  max-width: clamp(36rem, 52vw, 50rem);
  aspect-ratio: 1.34 / 1;
  position: relative;
  overflow: hidden;
  border-radius: 1.45rem;
  border: 0.0625rem solid rgba(148, 163, 184, 0.28);
  background:
    radial-gradient(circle at 12% 0%, rgba(138, 92, 255, 0.22), transparent 32%),
    radial-gradient(circle at 96% 96%, rgba(50, 145, 98, 0.18), transparent 32%),
    #05060a;
  box-shadow: var(--shadow-soft);
  margin-right: clamp(-1.5rem, -4vw, -5rem);
  transform: translate(
    clamp(-1rem, -2vw, -0.5rem),
    calc(-2rem + var(--hero-y-shift))
  );
  color: var(--reel-text);
  font-family: ui-sans-serif, -apple-system, system-ui, "Segoe UI", Roboto, Helvetica, Arial, sans-serif;
  letter-spacing: 0;
}

.reel-shell::before {
  content: "";
  position: absolute;
  inset: 0;
  pointer-events: none;
  background:
    linear-gradient(180deg, rgba(255,255,255,0.08), transparent 22%),
    linear-gradient(90deg, rgba(255,255,255,0.04), transparent 22%, transparent 78%, rgba(255,255,255,0.035));
  z-index: 8;
}

.reel-shell.is-resetting,
.reel-shell.is-resetting * {
  animation: none !important;
}

.reel-track,
.reel-scene {
  position: absolute;
  inset: 0;
}

.reel-scene {
  padding: 0.875rem;
  opacity: 0;
  visibility: hidden;
  transform: none;
  animation-duration: 11.5s;
  animation-timing-function: linear;
  animation-iteration-count: infinite;
  animation-fill-mode: both;
}

.reel-scene-plan {
  animation-name: reelPlan;
}

.reel-scene-train {
  padding: 0;
  animation-name: reelTrain;
}

.reel-scene-analyze {
  animation-name: reelAnalyze;
}

.reel-app {
  height: 100%;
  display: grid;
  grid-template-columns: 10.8rem minmax(0, 1fr);
  overflow: hidden;
  border-radius: 1rem;
  background: linear-gradient(180deg, #262933, #22252e 36%, #1d1f26);
  border: 0.0625rem solid var(--reel-border);
  box-shadow: 0 1rem 2.5rem rgba(0,0,0,0.32);
}

.reel-sidebar {
  min-width: 0;
  padding: 0.82rem 0.75rem;
  background: var(--reel-bg);
  border-right: 0.0625rem solid rgba(255,255,255,0.06);
  display: flex;
  flex-direction: column;
  gap: 0.44rem;
}

.reel-brand {
  display: flex;
  align-items: center;
  gap: 0.42rem;
  margin-bottom: 0.65rem;
  color: var(--reel-text);
  font-weight: 700;
}

.reel-brand img {
  width: 1.75rem;
  height: 1.75rem;
  border-radius: 0.45rem;
}

.reel-brand span {
  color: var(--reel-violet);
  font-size: 1.02rem;
  font-weight: 800;
}

.reel-nav {
  display: flex;
  align-items: center;
  gap: 0.55rem;
  min-height: 2.25rem;
  border-radius: 0.5rem;
  padding: 0 0.62rem;
  color: var(--reel-text);
  font-size: 0.78rem;
  font-weight: 500;
  white-space: nowrap;
}

.reel-nav.is-active {
  background: rgba(255,255,255,0.08);
}

.reel-nav-icon {
  width: 0.48rem;
  height: 0.48rem;
  border-radius: 0.18rem;
  background: var(--reel-dim);
  opacity: 0.9;
}

.reel-nav.is-active .reel-nav-icon {
  background: var(--reel-violet);
}

.reel-sidebar-section {
  display: grid;
  gap: 0.42rem;
  margin-top: 0.85rem;
}

.reel-sidebar-title {
  color: var(--reel-dim);
  font-size: 0.7rem;
  font-weight: 800;
}

.reel-sidebar-card {
  min-width: 0;
  display: grid;
  gap: 0.08rem;
  padding: 0.55rem 0.55rem 0.55rem 0.65rem;
  border-radius: 0.5rem;
  border: 0.0625rem solid var(--reel-border);
  border-left: 0.22rem solid #61dafb;
  background: rgba(255,255,255,0.04);
}

.reel-sidebar-card.accent-orange {
  border-left-color: var(--reel-orange);
}

.reel-sidebar-card strong,
.reel-sidebar-card span {
  min-width: 0;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.reel-sidebar-card strong {
  color: var(--reel-text);
  font-size: 0.72rem;
  font-weight: 700;
}

.reel-sidebar-card span {
  color: var(--reel-dim);
  font-size: 0.64rem;
}

.reel-main {
  height: 100%;
  min-width: 0;
  padding: 0.85rem;
  display: grid;
  grid-template-rows: auto minmax(0, 1fr);
  gap: 0.78rem;
}

.reel-topbar,
.reel-month,
.reel-actions,
.reel-segment {
  display: flex;
  align-items: center;
}

.reel-topbar {
  justify-content: space-between;
  gap: 1rem;
}

.reel-month {
  gap: 0.55rem;
  min-width: 0;
}

.reel-month span {
  flex: 0 0 auto;
  border-radius: 99rem;
  padding: 0.24rem 0.5rem;
  background: rgba(255,255,255,0.08);
  color: var(--reel-dim);
  font-size: 0.68rem;
  font-weight: 800;
}

.reel-month strong {
  min-width: 0;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
  font-size: 1rem;
}

.reel-actions {
  gap: 0.5rem;
}

.reel-actions span {
  width: 0.62rem;
  height: 0.62rem;
  border-radius: 50%;
  background: rgba(246, 247, 250, 0.42);
}

.reel-calendar {
  --plan-start-x: 61.9%;
  --plan-start-y: 34.4%;
  --plan-curve-a-dx: 0px;
  --plan-curve-a-dy: 0px;
  --plan-curve-b-dx: 0px;
  --plan-curve-b-dy: 0px;
  --plan-target-dx: 0px;
  --plan-target-dy: 0px;
  position: relative;
  min-width: 0;
  min-height: 0;
  padding: 0.72rem;
  border-radius: 0.75rem;
  border: 0.0625rem solid var(--reel-border);
  background: rgba(255,255,255,0.04);
  display: grid;
  grid-template-rows: auto minmax(0, 1fr);
  gap: 0.56rem;
}

.reel-calendar header,
.reel-stat-row {
  display: flex;
  align-items: center;
  justify-content: space-between;
  gap: 0.75rem;
}

.reel-calendar header strong {
  font-size: 0.88rem;
}

.reel-calendar header span {
  font-size: 0.8rem;
  font-weight: 800;
}

.reel-week {
  min-width: 0;
  min-height: 0;
  display: grid;
  grid-template-columns: repeat(4, minmax(0, 1fr));
  gap: 0.46rem;
}

.reel-day {
  position: relative;
  min-width: 0;
  min-height: 0;
  border-radius: 0.75rem;
  border: 0.0625rem solid rgba(255,255,255,0.08);
  background: rgba(255,255,255,0.04);
  padding: 0.5rem 0.42rem;
  overflow: hidden;
}

.reel-day::before {
  content: "";
  position: absolute;
  left: 0.22rem;
  right: 0.22rem;
  bottom: 0;
  height: 0.34rem;
  border-radius: 99rem 99rem 0 0;
  background: #6874f4;
}

.reel-day > span {
  display: block;
  color: var(--reel-dim);
  font-size: 0.64rem;
  line-height: 1.2;
  margin-bottom: 0.44rem;
  overflow: hidden;
  text-overflow: ellipsis;
  white-space: nowrap;
}

.reel-day.is-focus {
  border-color: rgba(138,92,255,0.74);
  box-shadow: inset 0 0 0 0.0625rem rgba(138,92,255,0.5);
}

.reel-workout {
  display: grid;
  gap: 0.18rem;
  min-width: 0;
  padding: 0.56rem 0.5rem;
  border-radius: 0.56rem;
  border: 0.0625rem solid;
}

.reel-workout strong,
.reel-workout small {
  min-width: 0;
  overflow: hidden;
  text-overflow: ellipsis;
}

.reel-workout strong {
  color: var(--reel-text);
  font-size: 0.72rem;
  line-height: 1.16;
  font-weight: 800;
}

.reel-workout small {
  color: rgba(246,247,250,0.76);
  font-size: 0.62rem;
  line-height: 1.22;
  white-space: nowrap;
}

.reel-workout.tone-green {
  border-color: var(--reel-green);
  background: linear-gradient(180deg, rgba(50,145,98,0.42), rgba(34,37,46,0.9));
}

.reel-workout.tone-orange {
  border-color: var(--reel-orange);
  background: linear-gradient(180deg, rgba(249,115,22,0.42), rgba(34,37,46,0.9));
}

.reel-workout.tone-blue {
  border-color: var(--reel-blue);
  background: linear-gradient(180deg, rgba(59,130,246,0.42), rgba(34,37,46,0.9));
  animation: reelWorkoutFocus 11.5s ease-in-out infinite;
}

.reel-workout.tone-red {
  border-color: var(--reel-red);
  background: linear-gradient(180deg, rgba(217,44,44,0.42), rgba(34,37,46,0.9));
}

.reel-session-detail {
  position: absolute;
  right: 0.74rem;
  bottom: 0.74rem;
  width: min(15.5rem, 70%);
  display: grid;
  gap: 0.16rem;
  padding: 0.76rem;
  border-radius: 0.75rem;
  border: 0.0625rem solid rgba(138, 92, 255, 0.42);
  background: rgba(24, 26, 33, 0.88);
  box-shadow: 0 1rem 2rem rgba(0,0,0,0.34);
  opacity: 0;
  transform: translateY(0.6rem) scale(0.985);
  animation: reelSessionDetail 11.5s ease-in-out infinite;
}

.reel-session-detail span {
  color: var(--reel-violet);
  font-size: 0.62rem;
  font-weight: 900;
}

.reel-session-detail strong {
  color: var(--reel-text);
  font-size: 0.82rem;
}

.reel-session-detail small {
  color: var(--reel-dim);
  font-size: 0.66rem;
}

.reel-session-detail button {
  position: relative;
  justify-self: start;
  display: inline-flex;
  align-items: center;
  justify-content: center;
  min-height: 1.75rem;
  min-width: 5.4rem;
  margin-top: 0.34rem;
  padding: 0 0.68rem;
  border: 0.0625rem solid rgba(255,255,255,0.16);
  border-radius: 99rem;
  background: rgba(138,92,255,0.18);
  color: var(--reel-text);
  font-size: 0.66rem;
  font-weight: 800;
  transform-origin: center;
  animation: reelOpenDetailsPress 11.5s ease-in-out infinite;
}

.reel-scene-train {
  background: #05060a;
}

.reel-scene-train video {
  width: 100%;
  height: 100%;
  object-fit: cover;
  display: block;
  transform: scale(1.02);
  filter: saturate(0.88) contrast(1.04) brightness(0.78);
}

.reel-video-vignette {
  position: absolute;
  inset: 0;
  background:
    linear-gradient(90deg, rgba(5,6,10,0.78), rgba(5,6,10,0.08) 44%, rgba(5,6,10,0.54)),
    linear-gradient(180deg, rgba(5,6,10,0.34), transparent 36%, rgba(5,6,10,0.74));
}

.reel-session-overlay {
  position: absolute;
  left: auto;
  right: 1.1rem;
  bottom: 1.1rem;
  width: min(17rem, calc(100% - 2.2rem));
  padding: 0.86rem 0.95rem;
  border-radius: 0.85rem;
  border: 0.0625rem solid rgba(255,255,255,0.18);
  background: rgba(17, 19, 26, 0.72);
  box-shadow: 0 1rem 2rem rgba(0,0,0,0.34);
  backdrop-filter: blur(1rem);
  -webkit-backdrop-filter: blur(1rem);
  display: grid;
  gap: 0.12rem;
}

.reel-session-overlay span {
  color: var(--reel-violet);
  font-size: 0.68rem;
  font-weight: 900;
}

.reel-session-overlay strong {
  color: #fff;
  font-size: 1.06rem;
}

.reel-session-overlay small {
  color: var(--reel-dim);
  font-size: 0.74rem;
}

.reel-dashboard-main {
  grid-template-rows: minmax(0, 1fr);
  gap: 0.72rem;
}

.reel-segment {
  flex: 0 0 auto;
  border: 0.0625rem solid rgba(231,236,255,0.07);
  border-radius: 99rem;
  background: rgba(255,255,255,0.04);
  padding: 0.12rem;
}

.reel-segment span {
  min-width: 3.15rem;
  padding: 0.32rem 0.56rem;
  border-radius: 99rem;
  color: var(--reel-dim);
  font-size: 0.68rem;
  font-weight: 800;
  text-align: center;
}

.reel-segment .is-active {
  color: var(--reel-text);
  background: rgba(255,255,255,0.13);
}

.reel-dashboard {
  height: 100%;
  min-width: 0;
  min-height: 0;
  display: grid;
  grid-template-rows: minmax(0, 1fr);
  gap: 0;
}

.reel-stat-row {
  align-items: stretch;
}

.reel-stat-row > div {
  flex: 1 1 0;
  min-width: 0;
  display: grid;
  gap: 0.22rem;
  padding: 0.72rem;
  border-radius: 0.75rem;
  border: 0.0625rem solid var(--reel-border);
  background: rgba(255,255,255,0.04);
}

.reel-stat-row span {
  color: var(--reel-dim);
  font-size: 0.62rem;
  font-weight: 800;
}

.reel-stat-row strong {
  color: var(--reel-text);
  font-size: 1rem;
  font-variant-numeric: tabular-nums;
}

.reel-chart-card {
  position: relative;
  min-height: 0;
  overflow: hidden;
  border-radius: 0.75rem;
  border: 0.0625rem solid var(--reel-border);
  background:
    linear-gradient(180deg, rgba(255,255,255,0.045), rgba(255,255,255,0.02)),
    rgba(17,19,26,0.42);
}

.reel-chart-card-live {
  display: grid;
  grid-template-rows: auto minmax(0, 1fr) auto auto;
  gap: 0.42rem;
  padding: 0.78rem 0.78rem 0.62rem;
}

.reel-chart-head {
  position: relative;
  z-index: 6;
  display: flex;
  align-items: center;
  justify-content: space-between;
  min-width: 0;
}

.reel-chart-select {
  position: relative;
  display: inline-flex;
  align-items: center;
  gap: 0.34rem;
  max-width: 100%;
  min-height: 1.8rem;
  padding: 0 0.4rem 0 0;
  border: 0;
  background: transparent;
  color: var(--reel-dim);
  font-size: 0.78rem;
  font-weight: 900;
  letter-spacing: 0.08em;
  text-transform: uppercase;
  white-space: nowrap;
  animation: reelChartSelectPress 11.5s ease-in-out infinite;
}

.reel-chart-select i {
  width: 0.42rem;
  height: 0.42rem;
  border-right: 0.12rem solid currentColor;
  border-bottom: 0.12rem solid currentColor;
  transform: rotate(45deg) translateY(-0.12rem);
  opacity: 0.72;
  flex: 0 0 auto;
}

.reel-chart-title-intensity,
.reel-chart-title-load {
  min-width: 0;
  overflow: hidden;
  text-overflow: ellipsis;
}

.reel-chart-title-load {
  position: absolute;
  left: 0;
  opacity: 0;
  animation: reelChartTitleLoad 11.5s ease-in-out infinite;
}

.reel-chart-title-intensity {
  animation: reelChartTitleIntensity 11.5s ease-in-out infinite;
}

.reel-chart-menu {
  position: absolute;
  top: 1.9rem;
  left: 0;
  width: 10.5rem;
  display: grid;
  gap: 0.12rem;
  padding: 0.38rem;
  border: 0.0625rem solid rgba(255,255,255,0.1);
  border-radius: 0.62rem;
  background: #383A42;
  box-shadow: 0 1rem 2rem rgba(0,0,0,0.34);
  opacity: 0;
  transform: translateY(-0.24rem);
  pointer-events: none;
  animation: reelChartMenu 11.5s ease-in-out infinite;
}

.reel-chart-menu span {
  min-height: 1.7rem;
  display: flex;
  align-items: center;
  padding: 0 0.5rem;
  border: 0.0625rem solid transparent;
  border-radius: 0.5rem;
  color: var(--reel-text);
  font-size: 0.68rem;
  font-weight: 700;
}

.reel-chart-menu span:first-child {
  background: rgba(138,92,255,0.18);
  border: 0.0625rem solid rgba(138,92,255,0.34);
  animation: reelChartMenuCurrent 11.5s ease-in-out infinite;
}

.reel-chart-menu span:nth-child(2) {
  animation: reelChartMenuChoice 11.5s ease-in-out infinite;
}

.reel-chart-grid {
  position: absolute;
  inset: 3.1rem 0.78rem 2.8rem 2.6rem;
  opacity: 0.42;
  background:
    linear-gradient(rgba(255,255,255,0.08) 0 0) 0 20% / 100% 0.0625rem no-repeat,
    linear-gradient(rgba(255,255,255,0.08) 0 0) 0 50% / 100% 0.0625rem no-repeat,
    linear-gradient(rgba(255,255,255,0.08) 0 0) 0 80% / 100% 0.0625rem no-repeat;
}

.reel-chart-grid::before {
  content: "";
  position: absolute;
  inset: 0;
  background: repeating-linear-gradient(90deg, rgba(255,255,255,0.08) 0 0.0625rem, transparent 0.0625rem calc(100% / 6));
}

.reel-y-axis {
  position: absolute;
  left: 0.78rem;
  top: 3.22rem;
  bottom: 2.96rem;
  display: grid;
  align-content: space-between;
  color: var(--reel-dim);
  font-size: 0.58rem;
  font-weight: 800;
  opacity: 0.82;
}

.reel-y-axis-intensity {
  animation: reelIntensityMeta 11.5s ease-in-out infinite;
}

.reel-y-axis-fitness {
  opacity: 0;
  animation: reelFitnessMeta 11.5s ease-in-out infinite;
}

.reel-bars {
  position: absolute;
  inset: 1rem 1rem 1.05rem;
  display: grid;
  grid-template-columns: repeat(7, 1fr);
  align-items: end;
  gap: 0.56rem;
}

.reel-bars span {
  height: var(--bar-h);
  border-radius: 0.45rem 0.45rem 0.12rem 0.12rem;
  background: linear-gradient(180deg, rgba(138,92,255,0.92), rgba(59,130,246,0.74));
  transform-origin: bottom;
  animation: reelBars 11.5s ease-in-out infinite;
}

.reel-chart-line {
  position: absolute;
  left: 3.05rem;
  right: 1rem;
  top: 45%;
  height: 24%;
  border-bottom: 0.13rem solid rgba(138,92,255,0.95);
  border-radius: 40% 60% 55% 45%;
  transform: rotate(-8deg);
  opacity: 0;
  animation: reelLoadLine 11.5s ease-in-out infinite;
}

.reel-fitness-chart {
  position: absolute;
  left: 3.05rem;
  right: 1rem;
  top: 3.5rem;
  bottom: 3.05rem;
  opacity: 0;
  pointer-events: none;
  animation: reelFitnessChart 11.5s ease-in-out infinite;
}

.reel-fitness-summary {
  position: absolute;
  left: 0;
  right: 0;
  top: -1.25rem;
  display: flex;
  align-items: center;
  gap: 0.64rem;
  min-width: 0;
  color: var(--reel-dim);
  font-size: 0.58rem;
  font-weight: 800;
  white-space: nowrap;
}

.reel-fitness-summary span {
  display: inline-flex;
  align-items: center;
  gap: 0.22rem;
}

.reel-fitness-summary i {
  width: 0.32rem;
  height: 0.32rem;
  border-radius: 50%;
  display: inline-block;
}

.reel-fitness-summary strong {
  color: var(--reel-text);
  font-weight: 900;
}

.summary-fitness { background: #8A5CFF; }
.summary-fatigue { background: #F59E0B; }
.summary-form { background: #62D0FF; }

.reel-fitness-chart svg {
  width: 100%;
  height: 100%;
  display: block;
  overflow: visible;
}

.reel-fitness-line,
.reel-fatigue-line,
.reel-form-line,
.reel-fitness-dot,
.reel-fatigue-dot,
.reel-form-dot {
  fill: none;
  stroke-linecap: round;
  stroke-linejoin: round;
  vector-effect: non-scaling-stroke;
}

.reel-fitness-line {
  stroke: #8A5CFF;
  stroke-width: 2.45;
  filter: drop-shadow(0 0 0.22rem rgba(138, 92, 255, 0.42));
}

.reel-fatigue-line {
  stroke: #F59E0B;
  stroke-width: 2.35;
  filter: drop-shadow(0 0 0.18rem rgba(245, 158, 11, 0.28));
}

.reel-form-line {
  stroke: #62D0FF;
  stroke-width: 1.8;
  stroke-dasharray: 5 5;
  opacity: 0.96;
}

.reel-line-projection {
  stroke-dasharray: 6 5;
  opacity: 0.82;
}

.reel-fitness-dot,
.reel-fatigue-dot,
.reel-form-dot {
  fill: #22252e;
  stroke-width: 2;
}

.reel-fitness-dot {
  stroke: #8A5CFF;
}

.reel-fatigue-dot {
  stroke: #F59E0B;
}

.reel-form-dot {
  stroke: #62D0FF;
}

.reel-fitness-dot.is-projected,
.reel-fatigue-dot.is-projected,
.reel-form-dot.is-projected {
  stroke-width: 2.1;
}

.reel-direct-label {
  position: absolute;
  right: -0.12rem;
  z-index: 2;
  padding: 0.08rem 0.18rem;
  border-radius: 0.18rem;
  background: rgba(17, 19, 26, 0.52);
  font-size: 0.58rem;
  font-weight: 900;
  line-height: 1;
  white-space: nowrap;
  text-shadow: 0 0.18rem 0.4rem rgba(0,0,0,0.5);
}

.reel-direct-label-form {
  top: 26%;
  color: #62D0FF;
}

.reel-direct-label-fitness {
  top: 51%;
  color: #8A5CFF;
}

.reel-direct-label-fatigue {
  bottom: 10%;
  color: #F59E0B;
}

.reel-stacked-bars {
  position: absolute;
  left: 3.05rem;
  right: 1rem;
  top: 3.32rem;
  bottom: 3.05rem;
  display: grid;
  grid-template-columns: repeat(6, minmax(0, 1fr));
  align-items: end;
  gap: 0.48rem;
}

.reel-stack {
  position: relative;
  min-width: 0;
  height: 100%;
  display: flex;
  flex-direction: column-reverse;
  justify-content: flex-start;
}

.reel-stack strong {
  position: absolute;
  left: 50%;
  bottom: calc(var(--z2) + var(--z3) + var(--z5) + 0.28rem);
  transform: translateX(-50%);
  color: var(--reel-text);
  font-size: 0.62rem;
  font-weight: 900;
  white-space: nowrap;
  animation: reelIntensityMeta 11.5s ease-in-out infinite;
}

.reel-stack span {
  width: 100%;
  min-height: 0.12rem;
  transition: opacity 0.2s ease;
  animation: reelStackZones 11.5s ease-in-out infinite;
}

.reel-stack .z2 {
  height: var(--z2);
  background: rgba(50,145,98,0.9);
}

.reel-stack .z3 {
  height: var(--z3);
  background: rgba(245,158,11,0.88);
}

.reel-stack .z5 {
  height: var(--z5);
  background: rgba(217,44,44,0.9);
  border-radius: 0.12rem 0.12rem 0 0;
}

.reel-stack .z2 {
  border-radius: 0 0 0.12rem 0.12rem;
}

.reel-stack.is-future span {
  background-image: repeating-linear-gradient(135deg, rgba(255,255,255,0.12) 0 0.12rem, transparent 0.12rem 0.34rem);
}

.reel-stack::after {
  content: "";
  position: absolute;
  left: 0;
  right: 0;
  bottom: 0;
  height: var(--load);
  border-radius: 0.34rem 0.34rem 0.12rem 0.12rem;
  background: linear-gradient(180deg, rgba(138,92,255,0.96), rgba(59,130,246,0.78));
  opacity: 0;
  transform: scaleY(0.84);
  transform-origin: bottom;
  animation: reelLoadBars 11.5s ease-in-out infinite;
}

.reel-week-labels {
  position: absolute;
  left: 3.05rem;
  right: 1rem;
  bottom: 1.68rem;
  display: grid;
  grid-template-columns: repeat(6, minmax(0, 1fr));
  gap: 0.48rem;
}

.reel-week-labels span {
  color: var(--reel-dim);
  font-size: 0.58rem;
  font-weight: 900;
  text-align: center;
}

.reel-chart-legend {
  position: absolute;
  left: 50%;
  bottom: 0.62rem;
  transform: translateX(-50%);
  display: flex;
  align-items: center;
  gap: 0.72rem;
  color: var(--reel-dim);
  font-size: 0.58rem;
  font-weight: 800;
  white-space: nowrap;
}

.reel-chart-legend-intensity {
  animation: reelIntensityMeta 11.5s ease-in-out infinite;
}

.reel-chart-legend span {
  display: inline-flex;
  align-items: center;
  gap: 0.25rem;
}

.reel-chart-legend i {
  width: 0.62rem;
  height: 0.4rem;
  border-radius: 0.12rem;
  display: inline-block;
}

.legend-low { background: rgba(50,145,98,0.95); }
.legend-mod { background: rgba(245,158,11,0.95); }
.legend-high { background: rgba(217,44,44,0.95); }
.reel-chart-tooltip {
  position: absolute;
  right: 1.35rem;
  top: 4.65rem;
  z-index: 5;
  display: grid;
  gap: 0.08rem;
  min-width: 4.2rem;
  padding: 0.45rem 0.55rem;
  border-radius: 0.55rem;
  border: 0.0625rem solid rgba(255,255,255,0.1);
  background: rgba(17,19,26,0.88);
  box-shadow: 0 0.8rem 1.5rem rgba(0,0,0,0.28);
  opacity: 0;
  transform: translateY(0.35rem);
}

.reel-chart-tooltip-intensity {
  animation: reelChartTooltipIntensity 11.5s ease-in-out infinite;
}

.reel-chart-tooltip-fitness {
  top: 4.15rem;
  animation: reelChartTooltipFitness 11.5s ease-in-out infinite;
}

.reel-chart-tooltip span {
  color: var(--reel-dim);
  font-size: 0.58rem;
  font-weight: 900;
}

.reel-chart-tooltip strong {
  color: var(--reel-text);
  font-size: 0.78rem;
}

.reel-pointer {
  position: absolute;
  z-index: 9;
  width: 1.02rem;
  height: 1.02rem;
  background: #fff;
  clip-path: polygon(0 0, 0 100%, 30% 75%, 48% 100%, 64% 91%, 47% 67%, 82% 67%);
  filter: drop-shadow(0 0.32rem 0.32rem rgba(0,0,0,0.48));
  opacity: 0;
  transform-origin: center;
  will-change: transform, opacity;
}

.reel-pointer-plan {
  left: var(--plan-start-x);
  top: var(--plan-start-y);
  animation: reelPointerPlan 11.5s linear infinite;
}

.reel-pointer-dashboard {
  left: 33%;
  top: 12%;
  animation: reelPointerDashboard 11.5s ease-in-out infinite;
}

@keyframes reelPlan {
  0%, 30.435% { opacity: 1; visibility: visible; }
  30.436%, 99.999% { opacity: 0; visibility: hidden; }
  100% { opacity: 1; visibility: visible; }
}

@keyframes reelTrain {
  0%, 30.435% { opacity: 0; visibility: hidden; }
  30.436%, 65.217% { opacity: 1; visibility: visible; }
  65.218%, 100% { opacity: 0; visibility: hidden; }
}

@keyframes reelAnalyze {
  0%, 65.217% { opacity: 0; visibility: hidden; }
  65.218%, 99.999% { opacity: 1; visibility: visible; }
  100% { opacity: 0; visibility: hidden; }
}

@keyframes reelWorkoutFocus {
  0%, 7.316%, 100% {
    transform: translateY(0);
    box-shadow: none;
  }
  9.327% {
    transform: translateY(0) scale(0.985);
    box-shadow: 0 0 0 0.12rem rgba(138,92,255,0.14);
  }
  11.595%, 27.750% {
    transform: translateY(-0.14rem) scale(1);
    box-shadow:
      0 0.8rem 1.4rem rgba(59,130,246,0.16),
      0 0 0 0.08rem rgba(138,92,255,0.22);
  }
}

@keyframes reelBars {
  0%, 67.826% { transform: scaleY(0.72); opacity: 0.72; }
  73.913%, 89.565% { transform: scaleY(1); opacity: 1; }
  100% { transform: scaleY(0.72); opacity: 0.72; }
}

@keyframes reelSessionDetail {
  0%, 10.084%, 30.436%, 100% {
    opacity: 0;
    transform: translateY(0.42rem) scale(0.99);
  }
  11.595%, 30.435% {
    opacity: 1;
    transform: translateY(0) scale(1);
  }
}

@keyframes reelPointerPlan {
  0%, 7.316% {
    opacity: 1;
    transform: translate3d(-50%, -50%, 0) translate3d(0px, 0px, 0) scale(1);
  }
  8.820%, 9.957% {
    opacity: 1;
    transform: translate3d(-50%, -50%, 0) translate3d(0px, 0px, 0) scale(0.9);
  }
  11.473%, 11.852% {
    opacity: 1;
    transform: translate3d(-50%, -50%, 0) translate3d(0px, 0px, 0) scale(1);
  }
  14.309% {
    opacity: 1;
    transform: translate3d(-50%, -50%, 0) translate3d(var(--plan-curve-a-dx), var(--plan-curve-a-dy), 0) scale(1);
  }
  18.667% {
    opacity: 1;
    transform: translate3d(-50%, -50%, 0) translate3d(var(--plan-curve-b-dx), var(--plan-curve-b-dy), 0) scale(1);
  }
  25.210% {
    opacity: 1;
    transform: translate3d(-50%, -50%, 0) translate3d(calc(var(--plan-target-dx) + 2px), calc(var(--plan-target-dy) + 2px), 0) scale(1);
  }
  26.296%, 26.557% {
    opacity: 1;
    transform: translate3d(-50%, -50%, 0) translate3d(var(--plan-target-dx), var(--plan-target-dy), 0) scale(1);
  }
  27.120%, 27.998% {
    opacity: 1;
    transform: translate3d(-50%, -50%, 0) translate3d(var(--plan-target-dx), var(--plan-target-dy), 0) scale(0.9);
  }
  28.522%, 30.435% {
    opacity: 1;
    transform: translate3d(-50%, -50%, 0) translate3d(var(--plan-target-dx), var(--plan-target-dy), 0) scale(1);
  }
  30.436%, 100% {
    opacity: 0;
    transform: translate3d(-50%, -50%, 0) translate3d(var(--plan-target-dx), var(--plan-target-dy), 0) scale(1);
  }
}

@keyframes reelOpenDetailsPress {
  0%, 26.557%, 28.522%, 100% {
    transform: scale(1);
    box-shadow: none;
    background: rgba(138,92,255,0.18);
  }
  27.120%, 27.998% {
    transform: scale(0.96);
    box-shadow: 0 0 0 0.12rem rgba(138,92,255,0.16);
    background: rgba(138,92,255,0.32);
  }
}

@keyframes reelChartSelectPress {
  0%, 67.739%, 69.043%, 100% {
    color: var(--reel-dim);
  }
  68.174%, 68.609% {
    color: var(--reel-text);
  }
}

@keyframes reelPointerDashboard {
  0%, 65.727%, 83.913%, 100% {
    opacity: 0;
    left: 31%;
    top: 13%;
    transform: scale(1);
  }
  66.087% {
    opacity: 1;
    left: 31%;
    top: 13%;
    transform: scale(1);
  }
  67.304% {
    opacity: 1;
    left: 31.2%;
    top: 13.1%;
    transform: scale(1);
  }
  68.174%, 68.609% {
    opacity: 1;
    left: 31%;
    top: 13%;
    transform: scale(0.92);
  }
  69.130% {
    opacity: 1;
    left: 31%;
    top: 13%;
    transform: scale(1);
  }
  71.304% {
    opacity: 1;
    left: 27.4%;
    top: 14.6%;
    transform: scale(1);
  }
  73.913% {
    opacity: 1;
    left: 23.1%;
    top: 17.1%;
    transform: scale(1);
  }
  76.435% {
    opacity: 1;
    left: 18.4%;
    top: 19.1%;
    transform: scale(1);
  }
  77.565%, 80.609% {
    opacity: 1;
    left: 17%;
    top: 19.7%;
    transform: scale(1);
  }
  81.043%, 81.478% {
    opacity: 1;
    left: 17%;
    top: 19.7%;
    transform: scale(0.92);
  }
  82.826% {
    opacity: 0;
    left: 17%;
    top: 19.7%;
    transform: scale(1);
  }
}

@keyframes reelChartMenu {
  0%, 66.728%, 83.913%, 100% {
    opacity: 0;
    transform: translateY(-0.24rem);
  }
  69.130%, 82.826% {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes reelChartMenuChoice {
  0%, 77.217%, 100% {
    background: transparent;
    border-color: transparent;
  }
  78.087%, 80.609% {
    background: rgba(138,92,255,0.18);
    border-color: rgba(138,92,255,0.34);
  }
  81.043%, 82.826% {
    background: rgba(138,92,255,0.26);
    border-color: rgba(138,92,255,0.48);
  }
}

@keyframes reelChartMenuCurrent {
  0%, 77.217% {
    background: rgba(138,92,255,0.18);
    border-color: rgba(138,92,255,0.34);
  }
  78.087%, 100% {
    background: transparent;
    border-color: transparent;
  }
}

@keyframes reelChartTitleIntensity {
  0%, 82.174% {
    opacity: 1;
  }
  82.609%, 100% {
    opacity: 0;
  }
}

@keyframes reelChartTitleLoad {
  0%, 82.174% {
    opacity: 0;
  }
  82.609%, 99.999% {
    opacity: 1;
  }
  100% {
    opacity: 0;
  }
}

@keyframes reelStackZones {
  0%, 82.174% {
    opacity: 1;
    filter: saturate(1);
  }
  82.609%, 100% {
    opacity: 0;
    filter: saturate(0.5);
  }
}

@keyframes reelLoadBars {
  0%, 100% {
    opacity: 0;
    transform: scaleY(0.84);
  }
}

@keyframes reelLoadLine {
  0%, 100% {
    opacity: 0;
    transform: rotate(-8deg) scaleX(0.72);
  }
}

@keyframes reelIntensityMeta {
  0%, 82.174% {
    opacity: 0.9;
  }
  82.609%, 100% {
    opacity: 0;
  }
}

@keyframes reelFitnessMeta {
  0%, 82.174% {
    opacity: 0;
  }
  82.609%, 99.999% {
    opacity: 0.9;
  }
  100% {
    opacity: 0;
  }
}

@keyframes reelFitnessChart {
  0%, 82.174% {
    opacity: 0;
    transform: translateY(0.24rem);
  }
  83.043%, 99.999% {
    opacity: 1;
    transform: translateY(0);
  }
  100% {
    opacity: 0;
    transform: translateY(0.24rem);
  }
}

@keyframes reelChartTooltipIntensity {
  0%, 65.341%, 82.174%, 100% {
    opacity: 0;
    transform: translateY(0.35rem);
  }
  67.652%, 80.435% {
    opacity: 1;
    transform: translateY(0);
  }
}

@keyframes reelChartTooltipFitness {
  0%, 82.609%, 100% {
    opacity: 0;
    transform: translateY(0.35rem);
  }
  84.348%, 97.118% {
    opacity: 1;
    transform: translateY(0);
  }
}

@media (prefers-reduced-motion: reduce) {
  .reel-scene,
  .reel-workout.tone-blue,
  .reel-bars span,
  .reel-session-detail,
  .reel-session-detail button,
  .reel-pointer,
  .reel-chart-select,
  .reel-chart-menu,
  .reel-chart-title-intensity,
  .reel-chart-title-load,
  .reel-stack span,
  .reel-stack::after,
  .reel-chart-line,
  .reel-chart-legend,
  .reel-chart-tooltip {
    animation: none;
  }

  .reel-scene-plan {
    opacity: 1;
    visibility: visible;
    transform: none;
  }

  .reel-scene-train,
  .reel-scene-analyze {
    opacity: 0;
    visibility: hidden;
  }
}

@media (max-width: 72rem) {
  .page {
    width: min(100%, 58rem);
  }

  .hero {
    grid-template-columns: 1fr;
    gap: 2.5rem;
    min-height: auto;
    overflow: visible;
  }

  .hero-left {
    padding-left: 0;
    transform: none;
    align-items: center;
    text-align: center;
  }

  .auth-card {
    width: min(100%, 26.25rem);
  }

  .hero-right {
    justify-content: center;
    padding-right: 0;
  }

  .reel-shell {
    width: min(100%, 46rem);
    margin-right: 0;
    transform: none;
  }
}

@media (max-width: 42rem) {
  .page {
    padding: 1rem;
    gap: 1.75rem;
  }

  .header {
    grid-template-columns: auto auto;
  }

  .nav {
    display: none;
  }

  .header-actions {
    margin-left: 0;
  }

  .hero-left {
    gap: 1.55rem;
  }

  .headline-main {
    font-size: 2.75rem;
  }

  .reel-shell {
    aspect-ratio: 0.82 / 1;
    border-radius: 1.15rem;
  }

  .reel-scene {
    padding: 0.65rem;
  }

  .reel-app {
    grid-template-columns: 1fr;
    border-radius: 0.85rem;
  }

  .reel-sidebar {
    display: none;
  }

  .reel-main {
    padding: 0.72rem;
    gap: 0.65rem;
  }

  .reel-month strong {
    font-size: 0.95rem;
  }

  .reel-actions {
    gap: 0.35rem;
  }

  .reel-calendar {
    padding: 0.62rem;
  }

  .reel-week {
    grid-template-columns: repeat(2, minmax(0, 1fr));
    gap: 0.42rem;
  }

  .reel-day {
    min-height: 6.4rem;
  }

  .reel-workout {
    padding: 0.44rem;
  }

  .reel-workout strong {
    font-size: 0.68rem;
  }

  .reel-workout small {
    font-size: 0.56rem;
  }

  .reel-session-overlay {
    right: 0.85rem;
    bottom: 0.95rem;
    width: min(16rem, calc(100% - 1.7rem));
  }

  .reel-stat-row {
    display: grid;
    grid-template-columns: repeat(3, minmax(0, 1fr));
    gap: 0.42rem;
  }

  .reel-stat-row > div {
    padding: 0.55rem;
  }

  .reel-stat-row span {
    font-size: 0.54rem;
  }

  .reel-stat-row strong {
    font-size: 0.78rem;
  }

  .reel-chart-card {
    min-height: 10.5rem;
  }

  .reel-fitness-summary {
    gap: 0.45rem;
  }

  .reel-fitness-summary .summary-label {
    display: none;
  }

  .reel-segment {
    display: none;
  }

}

/* Small footer note */
.page-footer {
  margin-top: 2.5rem;
  font-size: 0.6875rem;
  color: var(--accent-muted);
  text-align: center;
}